Heart Healthy Offerings*

Monday

Lunch: Southwestern Pork Salad, Multi-grain Crackers

Dinner: Grilled Salmon, Grilled Asparagus, Couscous
with Vegetables

Tuesday

Lunch: Crispy Baked Chicken, Honeyed Carrots, steamed rice

Dinner: Boneless Pork Ribs with Black Cherry Barbecue Sauce, Parsley Potato Salad,

Baked Okra Bites
 

Wednesday

Lunch: Grilled Flank Steak Salad with Sweet-and-Sour Sesame Dressing, assorted fresh fruit

Dinner: Lemon-Herb Roast Chicken; Carrot, Parsnip
and Potato Pancakes,

Green Beans with Garlic and Parmesan Bread Crumbs

Thursday

Lunch: Savory Beef Stew, Fruit Salad

with Spinach and Gorgonzola

Dinner: Tilapia Amandine, Marinated

Fresh Asparagus,
Tomato and Hearts of Palm Salad,

Steamed Brown Rice

Friday

Lunch: Bagel Pizzas, Confetti Coleslaw

Dinner: Fillet of Beef with
Herbes de Provence,
Scalloped Potatoes, Crunchy Broccoli Casserole

* recipes from The New American Heart Association Cookbook